Catherine Konsoulas
Recipe for the perfect Greek Salad
In this hot weather what is tastier or healthier than a Greek salad with our Oleum Extra Virgin Olive Oil and our divine balsamic vinegar. They compliment each other perfectly and two essential elements to the perfect Greek salad
The wonder of the Pressure Cooker !
Ever strapped for time to make a nutritious and wholesome meal on these cold evenings?? The pressure cooker has been a vital part of our every day cooking for years. It costs about 70 euros
Salad Recipes
White Bean Hummus Join us on our food journey in 2018 and lets create a food revolution! This year we will be blogging lots about delicious healthy recipes for you to try and also posting
Where to Use Olive Oils | Extremely Versatile & Beneficial
Where to use olive oils ? We have previously talked about the Health Benefits of Olive Oils and now we are going to look at where to use olive oil. Olive Oil can be used
Health Benefits of Herbs | Our 6 Health Benefits
Herbs are extremely beneficial to you in your diet. They play a major role in improving the overall health of the body. Herbs can eliminate the nutritional deficiencies in your body.
How to Use Extra Virgin Olive Oil
Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures. We have previously talked about the Health Benefits of Extra Virgin Olive Oil and
Health Benefits Of Olive Oil | Olive Oil Benefits
The health benefits of olive oil have been well researched and proven. The health benefits of a Mediterranean diet can be closely linked to the amounts of Olive Oil included in almost every meal. Olive
What is Tahini?
Tahini is an extremely nutritional paste which is made from ground sesame seeds. It is also known as sesame butter or sesame paste. Tahini originates from the countries of the Mediterranean. It can be blended