Health Benefits of Herbs | Our 6 Health Benefits

Catherine Konsoulas Nutrition Leave a Comment

Health Benefits of Herbs

Herbs are extremely beneficial to you in your diet. They play a major role in improving the overall health of the body. Herbs can eliminate the nutritional deficiencies in your body.

What are herbs?

The term “herbs” refers to plants or parts of plants, including berries, nuts, grasses, seeds, flowers, leaves, stalks, stems and roots, which are used for their health enhancing properties. Herbs are normally used for making medicines, in foods, pest control, and for spiritual purposes. Herbs can be used to help digestion, help fix broken bones, relieve pain, cleanse the bowels, stimulate the brain and increase libido.

Health Benefits of Herbs

Prevents Cancer:

For years now, herbs have been extensively used for treating cancer symptoms. Herbs can also be used to help alleviate the side effects of chemotherapy. The herbs can help purify blood and prevent cell mutations that would normally lead to cancerous growths.

Prevents Alzheimer’s Disease:

Many herbs have anti-inflammatory and antioxidant properties. These can effectively prevent Alzheimer’s disease.

Reduce Blood Sugar Levels and Cholesterol:

Some herbs have positive effects on the pancreas and can thereby help to balance blood sugar levels.

Strengthen the Immune System:

Herbs are high in abundance for many essential oils, vitamins, antioxidants and other nutrients that can strengthen your body to fight against germs and toxins as well as help boost your immune system.

Skincare:

Herbs are well known to have significant benefits for skincare. Herbs can be sued to remove dark spots on your face, help deal with oily skin and give a smooth and youthful look to your skin.

Soothes Muscle Pain:

Ginger contains anti-oxidant compounds known as gingerols. Gingerols have powerful anti-inflammatory properties which can help with reducing muscle pain that may have been caused by exercise. They have also been shown to reduce pain and swelling, and improve mobility in those suffering from rheumatoid arthritis and osteoarthritis.

The health benefits of herbs are not the only reason for you to have herbs in your diet but they can add some great taste to yuor food. You can check out our selection of tasty herb mixes here that can be used with different ingredients and dishes.

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