All About Tahini

Catherine Konsoulas Nutrition Leave a Comment

We have spoken about the nutritional benefit of tahini in previous blogsĀ but this week we thought we would give you an insight on our journey so far with our Tahini and how it came about. Our son Billy used to love Nutella but when we realised what was being …

How to Use Extra Virgin Olive Oil

Catherine Konsoulas Cooking, Nutrition Leave a Comment

Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures. We have previously talked about the Health Benefits of Extra Virgin Olive Oil and now we are going to look at where to use Extra Virgin olive oil. …

What is Tahini?

Catherine Konsoulas Cooking, Nutrition Leave a Comment

Tahini is an extremely nutritional paste which is made from ground sesame seeds. It is also known as sesame butter or sesame paste. Tahini originates from the countries of the Mediterranean. It can be blended with a selection of other ingredients to make dressings, dips, sauces and spreads.