The health benefits of olive oil have been well researched and proven. The health benefits of a Mediterranean diet can be closely linked to the amounts of Olive Oil included in almost every meal. Olive trees have been growing around the Mediterranean region since about 3,000 B.C. High quality extra virgin olive oil has been extensively researched and has been proven to have antioxidants, anti-inflammatory compounds and a number of heart healthy macronutrients.
Health Benefits of Olive Oil
Helps Fight Cancer
Olives and Olive Oil contain large amounts of antioxidants. Olives contain tyrosol, hydroxytyrosol, acteosides and phenyl propionic acids. Health experts believe that it is probable that high olive and olive oil consumption is an important contribution to the beneficial effects of cancer prevention and health in the Mediterranean diet.
Olive Oil Can Protect Against Heart Disease
Heart Disease is probably the most common cause of death in Ireland. Extensive research has proven that a Mediterranean diet can significantly reduce the risk of heart disease. Extra virgin olive oil is one of the main components of this healthy diet, and protects against heart disease through different methods. Extra virgin olive oil can lower inflammation, improves the function of the lining of the blood vessels and helps protect LDL cholesterol from oxidation. It can also help lower blood pressure.
Olive Oil Has Anti-Bacterial Properties
Olive oil contains many helpful nutrients that can inhibit or kill harmful bacteria. One of these harmful bacteria is Helicobacter pylori, which lives in the stomach and can cause stomach ulcers and stomach cancer.
Great for Boosting Skin Health
Diets that are high in healthy sources of fat great for our skin health. It can help counteract the harmful effects of exposure to toxicity, UV light damage, and inflammation-causing poor diets or food allergies.
Fights Mood Disorders and Depression
Healthy fats, including olive oil can help fight mood disorders and depression. Olive Oils have hormone balancing, anti-inflammatory effects that can prevent neurotransmitter dysfunction. Low fat diets have been linked to higher rates of anxiety and depression.
The health benefits of olive oil have been proven to improve your overall health and wellbeing significantly. You can check out our range of Olive Oils here and enjoy the health benefits and great taste as part of your healthy diet.