Where to Use Olive Oils | Extremely Versatile & Beneficial

Catherine Konsoulas Nutrition Leave a Comment

where to use olive oils Where to use olive oils ? We have previously talked about the Health Benefits of Olive Oils and now we are going to look at where to use olive oil. Olive Oil can be used for different situations such as cooking and as a beauty product.

Where to use Olive Oils in cooking?

Olive Oil can enhance the taste of foods and spices and has its health benefits characteristics. They can be used on both cooked and uncooked dishes but work best on uncooked meals as when it is heated it tends to lose its flavour. Olive Oils can help balance highly acidic foods such as lemon juice and tomatoes. You should look at pairing different olive oils with different flavours of other ingredients, as you would do with wines.

Ways to use Olive Oils in Cooking:

Replace butter with olive oil on baked potatoes or in mashed potatoes or use as a healthy dip for bread.
Dribble over vegetables or cooked pasta
Use olive oil in your sauces
Drizzle olive oil over salad or mix it into salad dressing

How to Use Olive Oils in Skin Treatment?

Not only can you use olive oils in your cooking but you can also use the natural ingredients of olive oil in your beauty care. Olive oil is rich in Vitamins E and A and will help hydrate your skin, helps skin cells to regenerate and maintain its elasticity and softness.

Ways to use Olive Oils in Skin Treatment:

Simply add 5 tablespoons extra olive oil to your bath to make your skin soft and very smooth
Use Olive Oil to remove makeup and nourishes your skin at the same time
Olive Oil can be used in homemade face masks to help soften normal or dry skin types.
Olive oil can be used in hair treatment by mixing two tablespoons of olive oil with one egg yolk and a teaspoon of lemon juice to help make your hair become softer and shinier
Olive oil can be used as a body lotion after a shower to make your skin look and feel healthy and soft to touch.

The above uses of Olive Oil show how versatile and beneficial it is for you and your health. You can check out the health benefits of Olive Oil here.

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