The wonder of the Pressure Cooker !

Catherine Konsoulas Cooking Leave a Comment

Ever strapped for time to make a nutritious and wholesome meal on these cold evenings?? The pressure cooker has been a vital part of our every day cooking for years. It costs about 70 euros but will last a lifetime. Our one is over 10 years old and still …

How to Use Extra Virgin Olive Oil

Catherine Konsoulas Cooking, Nutrition Leave a Comment

Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures. We have previously talked about the Health Benefits of Extra Virgin Olive Oil and now we are going to look at where to use Extra Virgin olive oil. …

What is Tahini?

Catherine Konsoulas Cooking, Nutrition Leave a Comment

Tahini is an extremely nutritional paste which is made from ground sesame seeds. It is also known as sesame butter or sesame paste. Tahini originates from the countries of the Mediterranean. It can be blended with a selection of other ingredients to make dressings, dips, sauces and spreads.