All About Tahini

Catherine Konsoulas Nutrition Leave a Comment

We have spoken about the nutritional benefit of tahini in previous blogsĀ but this week we thought we would give you an insight on our journey so far with our Tahini and how it came about. Our son Billy used to love Nutella but when we realised what was being …

Greek Recipe: Lamb Hotpot

Catherine Konsoulas Cooking, Recipes Leave a Comment

This week our lamb hotpot went down a treat with the kids! On a grey Saturday afternoon it brightened up our day. We added some port chops to the mix also just because we had them! It was quick painless and full of flavour. Check out the recipe below. …

Recipe for the perfect Greek Salad

Catherine Konsoulas Recipes, Salads Leave a Comment

In this hot weather what is tastier or healthier than a Greek salad with our Oleum Extra Virgin Olive Oil and our divine balsamic vinegar. They compliment each other perfectly and two essential elements to the perfect Greek salad

The wonder of the Pressure Cooker !

Catherine Konsoulas Cooking Leave a Comment

Ever strapped for time to make a nutritious and wholesome meal on these cold evenings?? The pressure cooker has been a vital part of our every day cooking for years. It costs about 70 euros but will last a lifetime. Our one is over 10 years old and still …

Salad Recipes

Catherine Konsoulas Recipes, Salads Leave a Comment

White Bean Hummus Join us on our food journey in 2018 and lets create a food revolution! This year we will be blogging lots about delicious healthy recipes for you to try and also posting videos with handy tips to help you out when your trying out these recipes. …

How to Use Extra Virgin Olive Oil

Catherine Konsoulas Cooking, Nutrition Leave a Comment

Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures. We have previously talked about the Health Benefits of Extra Virgin Olive Oil and now we are going to look at where to use Extra Virgin olive oil. …